On the way out of such difficult situations in life, it is important for me to have a holistic view on people and their environment.
This is especially true in the field of therapy and coaching.
Gestalt therapy is a therapeutic approach and a way of life. Together we find access to mindfulness, self-responsibility and a life in the present.
We set goals that are concrete and action-oriented.
Gestalt therapy and coaching is helpful for people in severe crises (depression, anxiety, obsessive-compulsive disorder). People who feel stuck in life and who suffer from low self-esteem or are dissatisfied with their relationships can also benefit from it.