In therapy and coaching, I take a holistic approach, considering both individuals and their environment.
Gestalt therapy is not only a therapeutic method but also a way of living, helping clients embrace mindfulness, self-responsibility, and present-moment awareness.
We work together to set concrete, action-oriented goals.
Gestalt therapy is effective for those facing severe crises (such as depression, anxiety, or OCD), as well as individuals feeling stuck, struggling with low self-esteem, or dissatisfied in relationships.