Gestalt therapy is both a therapeutic approach and a way of life. Gestalt belongs to the humanistic methods of psychotherapy and coaching.
The aim is to support people in their further development and not to change people per se.
Clients are self-responsible beings. I support them in recognising, experiencing and better expressing their abilities, feelings and needs.
In the work between therapist and client, the focus is on contact and experiencing in the here and now. In this encounter between therapist and client, the emerging field and the construction of a “gestalt” play a substantial role.
It is about helping people to take responsibility for themselves. It is important to understand one’s own limits. My task is to support my counterpart in recognising where patterns and beliefs are working. Only by experiencing the here and now do we enter the space for the healing process and activate the necessary energies to overcome problems independently.