Gestalt therapy

Method and attitude to life

Gestalt therapy is both a therapeutic approach and a way of life, focusing on personal growth rather than changing individuals. As part of the humanistic psychotherapy methods, it emphasizes self-responsibility, helping clients recognize and express their abilities, feelings, and needs.

The therapy centers on the present moment, fostering a genuine connection between therapist and client. Through this process, clients gain insight into their patterns and beliefs, taking responsibility for their own healing. By experiencing the “here and now,” individuals activate the energy needed to overcome challenges independently.

Main focus

Psychotherapy

Depression
Anxiety + Panic Attacks
Obsessive-compulsive disorder
Lack of self-esteem
Difficult relationship circumstances
Upheavals + crisis
Trauma sequelae disorders
Grief + loss

Everyone can benefit from support at certain points in life. Psychotherapy is for individuals seeking to strengthen their ability to navigate crises and major life changes.

Coaching/Consulting

New perspectives + change
Burnout Syndrome
Life Goals + Meaning
Joy of life
Professional goals

Coaching and consulting are designed for individuals facing specific challenges who seek support in setting clear goals. These challenges are often situational and time-limited.

Psychooncology

Psychotherapy o. Coaching for diseases (tumor disease)

Psycho-oncology focuses on the impact of illness on all aspects of life, providing support to those affected and their families as they adjust to new challenges.

Alongside individual therapy, I offer a workshop specifically for women navigating cancer during or after treatment.